Health and Fitness

Whether you're sprinting down the football field, cutting on turf, or grinding through a pickup game, your body pays the price for performance. Sore muscles might feel like a badge of honor, but lingering foot pain, joint stiffness or sharp aches after playing sports are warning signs your recovery routine might need a tune-up. … [Read more...] about From Game Day to Recovery: How Athletes Can Prevent and Treat Post-Game Foot Pain

Surrey is one of the prettiest counties in the country. It’s blessed with rolling hills, gorgeous woodland paths and plenty of incredible running routes. … [Read more...] about Five of the Best Running Trails in Surrey

A deep dive into how physical rehabilitation is becoming the go-to solution for chronic pain—without the pharmacy. If you’re looking for a smarter, long-term way to deal with pain, it’s worth checking out places like Copper Wellness—an integrative clinic in Chicago that’s doing things differently. No endless prescriptions. No band-aid solutions. Just real recovery, built on … [Read more...] about How Physical Therapy Is Quietly Replacing Painkillers in Modern Healthcare

Collagen — the foundation of youthful skin, supple joints and resilient bones. It's the structural protein that holds the body together, literally. When diet is not enough, choosing the right collagen supplement can be akin to navigating a biochemical maze. Bioactive and hydrolysed collagen peptides — what does that actually mean? Let's find out! … [Read more...] about Hydrolysed and Bioactive Collagen Peptides — Why Is It a Good Choice?

Nursing certification is a credential that demonstrates a nurse’s expertise in a specialized area of healthcare. It goes beyond the basic nursing license and shows a higher level of knowledge, skills, and commitment to professional development. Certifications are often required for advanced nursing roles and can improve job opportunities, salary potential, and patient care … [Read more...] about What is nursing certification?

Muscle recovery is a crucial part of every fitness program, as it allows your muscles to repair themselves, strengthen, and adapt after being torn down during your workouts. Proper recovery not only reduces the risk of injury and muscle fatigue, but it’s also a requirement for getting results because muscles only grow during the recovery phase.  Recovery won’t happen if you … [Read more...] about The Best Tips to Support Muscle Recovery

Small, science-backed practices build up to a healthy lifestyle, not severe diets or exercises. Optimal eating and better sleep are just two examples of the easy, doable approaches that science has revealed to improve health. Whether your goal is to improve your energy levels, cognitive abilities, or immunity, these 11 tips will lead you to a better, happier life. … [Read more...] about 11 Science-Backed Tips for a Healthier Lifestyle

Glutes are some of the more relevant muscle groups for athletic performance, including the gluteus maximus, gluteus medius, and gluteus minimus. These muscles maintain hip extension, abduction, and rotation. For this reason, glutes will be directly or indirectly involved with almost any kind of athletic movement in sprinting, jumping, or even squatting that involves forms of … [Read more...] about Alexander Ostrovskiy: Advanced Glute Workouts for Athletes

Sports are a big part of college life, whether you’re competing on a team or just joining a casual pick-up game with friends. But with the fun comes responsibility—staying safe is so much more important than scoring that winning goal. From choosing the right gear to listening to your body, here are six ways to make sure you’re staying in the game without risking your health. … [Read more...] about How Do You Stay Safe Playing Sports? Six Tips Every Student Athlete Should Know

There are some physical demands that athletes competing in different sports must endure. Proper nutrition will help prevent your energy levels from being out of whack, help you build and maintain endurance, and support good recovery. Fuel for peak performance and help prevent fatigue and injury is the right fuel. The transition from court to field or back-to-back training … [Read more...] about Nutrition Tips for Athletes Competing in Multiple Sports